Meditation, not for the faint hearted!
I had written out on paper a blog about Rosemary, the history etc, but after doing an afternoon meditation I changed my mind. Now all good intentions start well enough, starting a new personal journey, getting up a bit early to get in yoga, finish that book you started, but sitting down being in the here and now, well what are you thinking, there's dishes to be done! Meditation is good for the mind, body and soul, to stop and breathe and to take time to feel, OK for some, but we live in a society that is on the go, in a rush, forgot how to play, live, laugh, love they say, there's books on it you know. Lets look at the big picture, tides are changing, some companies do only four days and three off, they found productivity is up and staff are happy. There is a lot to be said to, stop and smell the roses, we forget to do it at times if not all the time. Then you have a moment in your life you decide that, you want to be more connected, grounded and calm. Meditation is not as